Your Body Freedom

How does this sounds to you?

  • To wake up in the morning and feel confident

  • To face a menu without fear and know you are going to enjoy delicious food without an internal battle

  • To integrate movement as a complimentary and fabulous part of your day

  • To have a toolbox full of everything you need to get you passed feelings of doubt or guilt

  • TO LIVE IN TOTAL FREEDOM WITH YOUR BODY

Impossible? Like too much work? Work you don’t have the time to do?

Or does it feel like it is time. Time to start living this life. The life you and your body are craving. One free from internal battles, free from guilt, free from the pressure you are putting on yourself, and free from the voices in your head telling you how you should like your life.

With only a few minutes each day, a few simple and focused mindset shifts, I am here to assure you that you can achieve this.

You can.

Your Body Freedom Programme is a 12 week self-led course. You will take yourself through a series of audios, videos, journaling guides and weekly exercises making your way to Body Freedom. Taken at your own pace and in your own time, you can fit this around your schedule, your life and ensure that it fits in with how you want to live your life.

Every week you will receive:

  • An audio lesson for you to go for a walk with, introducing the weeks mindset shift focus

  • A 45 minute intuitive movement online workout video

  • Journaling prompts and exercises to ground some of the key ideas you have been working through

  • Fortnightly coaching calls with me, for support, answers, advice and community

  • Nutritious recipes, you will enjoy making and love eating

  • Tips, motivation from me and more!

And best of all? This is all yours to keep, so you will always be able to come back to what you have learnt in moments where you need a little boost!

This programme is for you if you: 

  • Want to integrate wellness into your life in a sustainable and easy way

  • Are ready to change the relationship that you have with your body

  • Want to give yourself the gift of changing your life for the better

  • Are so done letting your inner critic run the show

  • Want to explore what it means to live, eat, and move intuitively

This programme is not for you if:

  • Your sole goal is to lose weight

  • You’re unwilling to put in the work

  • You’re unwilling to change your mindset

Please Note: Weight loss may well be a byproduct of this programme, but if it is your only motivation, the results are never going to last.

Are you ready to make the change?

If you’re ready, I’m here and ready for you. Click the button below to start your journey with Your Guide to Body Freedom