Let your body be your compass to a better, freer, happier life. 

You have to exercise today.
You can’t eat that brownie.
You’re not thin enough.
You ate too much.

… Thoughts you’ve likely had a million times that have made you feel stressed, anxious, and in a negative spiral about yourself and your body.

Sometimes you witness them arrive and can create a tiny bit of distance so they don’t dictate your mood or your behavior.

Other times? They hook you and you’re pulled under the current of unhealthy patterns of restriction, overexercise, and beating yourself up.

It’s exhausting. 

These thoughts have you…

Missing out on dessert with your friends or your children 
Waking up earlier than you want to squeeze in a workout 
Burning yourself out and falling ill

The truth is… You don’t want to live that way anymore, but how? How do you break free and still maintain healthy habits? How do you find a balance?

It probably seems too good to be true to live a life where you don’t have to restrict food or “earn” treats or workout constantly, and where you can still feel healthy and your best and confident in your body… 

But it is attainable. And I want to show you how. 

When we work together, I’ll guide you through how to listen to what this beautiful body of yours wants, and how you can let it be your compass to a better, freer, happier life.